Meditation, yoga, herbal treatments, and breathing exercises are some of the many techniques that can help reduce stress and anxiety. With 80% of all diseases linked to stress, learning how to take an experience of calm into dynamic activity is an integral part of Ayurveda.
- Weight Loss Or Maintenance:
While weight loss isn’t a main concern, Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet. You need to be aware of the concoction of doshas you are to determine the best nutritional alterations for you.
Ayurveda can help balance hormones naturally, resulting in a healthy menstrual cycle/pregnancy.
The Ayurvedic method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste.
- Reduce Symptoms of Illness and Disease:
Eating an illness-specific diet, getting sun exposure, and breathing in and out can help the person eat better and treat symptoms of illness. Metals like iron are thought to have healing properties to keep diseases away and reduce the chances of getting sick. It is potentially beneficial for preventing and treating certain cancers.
In this day and age, we often need to recalibrate our mental and physical settings. As ever-changing beings, it’s important to reflect and clear out what isn’t working for you and your life. This makes room for new things. Ayurvedic medicine promotes internal cleansing for improved health. “Panchakama” is the process of getting rid of food and toxins that interfere with efficient body function.
The benefit of Ayurveda is that it focuses on individualized treatment and improve the entire body, internally and externally. When someone has emotional stress or health issues, physical activity, nutrition, and spiritual connection can recalibrate your body and promote balance. Ayurveda reminds you that you’re much deeper than your skin. It will continue to remind you that you are more than just muscle and bones, but you are also a spirit which embodies the elements.
Ayurveda can help induce a restful sleep with simple tips like rubbing jasmine or coconut oil on the scalp or soles of feet, drinking a cup of warm almond milk or chamomile tea, or stating a positive affirmation can effectively help cure insomnia and inspire peaceful sleep.
Practicing Ayurveda can help manage bloating and poor digestion by expelling the buildup of waste.
- Healthy and Glowing Skin:
Ayurveda has a ton of proven tricks to help keep your skin soft and radiant without spending money. Exercising keeps your joints and muscles toned and helps your body expel toxins through sweat.
The traditional practice of Ayurveda is used to treat the cause as opposed to the symptom. It is therefore considered to be more preventative in nature than many other forms of medicine.
Learning about Ayurveda can help you establish a dinacharya, or daily routine, to help you feel grounded, stable, and ready to start each day
- Ayurvedic Diet and Food Combining
Ayurveda has many diet and food combining suggestions to help maximize the agni, or digestive fire. In Ayurveda, as the digestive system is also our detoxification system, when the digestion breaks down, so does the ability to detox. Today, with digestive-compromising stress and environmental toxicity at an all-time high, resetting digestive strength and regular detoxification is more important than ever.
- Ayurveda for Energy and Vitality
Ayurveda’s approach to energy and vitality is multifaceted, with a special focus on adrenal health. By supporting your adrenals and finding natural sources of energy, you can stay active and doing what you love without experiencing a crash or depleting yourself afterwards.
- Better health at the cellular level
Research shows that Ayurveda can in fact help on a cellular level. It has been indicated that Ayurveda has the potential to actually regenerate cells, again showing that we have the power to begin healing ourselves of certain ailments simply by the way we treat our bodies and hence improves immunity.